When they get back to the spirit-shadows of their bodies, which appear to have fallen on their sides in the second quake but aren't obviously injured, Beila says, "Okay, um, I have a set of instructions for how to get back into my body. Which I really, really hope apply to you. You have to line up with it, and then - we aren't actually breathing, here, it's just easy to feel like we are because breathing feels like normal to us, but there's no air to breathe and no real bodies to need it even though we're sort of pretending on both counts. You focus on breathing, which you are doing in your body and are not doing here, and this should, on top of being lined up with yourself, put you back in your body. Try it, I'll wait for you."